Ankle sprains are one of the most common injuries in volleyball. The main causes are repeated jumping, sudden direction changes, and awkward landings near the net. The sprain often occurs when the foot rolls inward and stretches or tears the ligaments that support the ankle. Symptoms are immediate pain, swelling, and difficulty walking or placing weight on the foot. The ankle can feel weak, unstable, or stiff, especially during side-to-side movement. In some cases, a popping sensation is felt at the moment of injury. Volleyball players are at higher risk when playing on uneven surfaces, landing on another player’s foot, or returning to sports too quickly after a previous sprain. A podiatrist can examine the ankle, evaluate ligament damage, and determine whether imaging studies are needed to rule out fractures or more serious injuries. Treatment may include bracing, activity modification, or therapies designed to restore stability and reduce pain. If you have sprained your ankle from playing volleyball, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
