Plantar warts are growths that develop on the bottom of the foot, often on weight-bearing areas such as the heel or ball of the foot. They are caused by the human papillomavirus, or HPV, which enters the skin through small cuts or breaks. These warts may appear rough and grainy, sometimes with tiny dark spots, and can cause discomfort while walking. Risk factors include walking barefoot in public places, having a weakened immune system, or frequent exposure to moist environments. Symptoms include tenderness and pressure pain. A podiatrist can provide safe and effective treatments, remove warts, and reduce recurrence. Plantar warts can be painful and may cause difficulty in walking. If you have developed this type of wart, it is suggested that you consult a podiatrist who can provide effective relief solutions.

Plantar warts can be very uncomfortable. If you need your feet checked, contact John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone caused by repetitive force rather than a single injury. It commonly occurs in the metatarsal bones of the forefoot, although it can also affect the heel or midfoot. Symptoms include localized pain that worsens with walking or activity, swelling, and tenderness. Causes include overuse, high-impact activities, or a sudden change in running surface or intensity. Abnormal foot structure can increase strain on specific bones. Risk factors include inadequate footwear, low bone density, and rapid increases in activity levels. A podiatrist can diagnose the injury, order imaging to confirm the diagnosis, and provide treatment and recovery guidance. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Chronic ankle instability develops when the outer side of the ankle repeatedly gives way, often following previous sprains that did not fully heal. Over time, weakened ligaments and poor joint support can lead to ongoing problems. Common causes include repeated ankle injuries, improper rehabilitation, and footwear that lacks support. Risk factors include high impact activities, uneven surfaces, and poor balance. Symptoms include frequent turning of the ankle, persistent discomfort, swelling, and a feeling of unsteadiness during movement. A podiatrist can evaluate ligament strength, assess gait, and provide treatment such as bracing, custom orthotics, and strengthening exercises. Early intervention can restore stability and prevent further injury. If you have ankle instability or pain, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cracked heels develop when the skin on the heel becomes dry, thickened, and splits, sometimes leading to pain or bleeding. This often happens when the skin loses moisture and elasticity. Causes include diet deficiencies that affect skin health, use of harsh soaps that strip natural oils, and exposure to cold weather that dries the skin. Additional factors such as being overweight and walking or standing for long periods of time can increase pressure on the heels and worsen cracking. Risk factors include poor hydration, inadequate foot care, and wearing open back shoes. A podiatrist can help by treating damaged skin, recommending proper care, and preventing infection. If you have painful or persistent cracked heels, it is suggested that you consult a podiatrist who can offer appropriate relief tips, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.