Items filtered by date: April 2025

A bruised heel, also known as a heel contusion, occurs when the fat pad under your heel becomes damaged from repeated impact or a hard landing. Common causes include running on hard surfaces, jumping sports, or wearing shoes that lack proper support. It typically feels like a deep, dull ache or tenderness directly under the heel, especially when standing or walking. In contrast, a broken heel, or heel bone fracture, is much more severe, and often results from a traumatic injury like a fall from height or a car accident. Symptoms include intense pain, swelling, bruising, and difficulty bearing weight. Both conditions can make walking painful, but a broken heel usually requires more intensive treatment and a longer recovery period. A podiatrist can perform a physical exam and imaging tests to determine the cause of your heel pain and develop a personalized treatment plan that may include rest, orthotics, or targeted exercises. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen or discolored toes can be alarming and uncomfortable, and they may point to a variety of underlying issues. These changes can result from something as simple as minor trauma, like stubbing a toe, or more serious problems such as infections, poor circulation, or inflammatory conditions. Blue or purple discoloration may indicate reduced blood flow or bruising, while redness and warmth could suggest an infection or gout. Swelling might also occur with arthritis or as a reaction to wearing ill-fitting shoes. In some cases, especially during colder months, conditions like chilblains or Raynaud’s phenomenon may cause color changes and discomfort. While some causes are temporary and harmless, others require prompt attention to avoid complications. If your toes are swollen, painful, or changing color without a clear reason, or if symptoms persist, it is suggested that you see a podiatrist to identify the cause and receive the right care.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ingrown toenail happens when the edge of the nail grows into the skin, causing pain, swelling, and sometimes infection. One helpful treatment is a gutter splint. This is a small, smooth tube placed under the edge of the nail to gently lift it away from the skin. The splint takes pressure off the sore area and gives the skin a chance to heal. Over time, the nail grows out in a better position. Gutter splints are used when the problem keeps coming back or when surgery is not the best option. They are safe, do not hurt, and can be a good choice for both children and adults. A podiatrist will make sure the splint fits right and teach you how to care for your toe at home. If you have a painful ingrown toenail, it is suggested that you see a podiatrist for a proper diagnosis and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Golf may seem like a low-impact sport, but the repetitive motions and uneven terrain can lead to ankle injuries. One common cause is the rotational stress placed on the ankle during the golf swing, which can strain ligaments and tendons. Walking on uneven surfaces, such as bunkers and hills, increases the risk of missteps that may lead to sprains or fractures. Overuse from frequent play can contribute to inflammation and chronic pain. Common types of ankle injuries in golf include sprains, which occur when ligaments are stretched or torn, and tendonitis, which results from irritation of the tendons. Stress fractures can develop from repetitive impact, while instability may arise from weakened ligaments. If you enjoy playing golf and have sustained a foot or ankle injury, it is suggested that you consult a podiatrist who can offer appropriate treatment solutions, enabling you to return to your desired game.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Florida Ankle & Foot Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hard skin on the feet is caused by repeated friction or pressure. The heels, balls of the feet, and sides of the toes are especially prone to developing thickened skin due to constant rubbing against footwear. Wearing ill-fitting shoes, spending long hours on the feet, and having bunions or hammertoes, can also be factors causing hard skin on the feet. In some cases, medical conditions that affect circulation or nerve function may increase the risk of hard skin formation. While hardened skin generally serves as a protective barrier, an excessive buildup can lead to discomfort, cracks, or infections, if left untreated. A podiatrist can assess the cause of hardened skin, provide treatment to remove thickened areas safely, and recommend ways to prevent further irritation. If necessary, custom orthotics or other footwear modifications may be suggested to reduce pressure on vulnerable areas. If you have discomfort from hardened skin or any other type of malady on your feet, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment options.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Florida Ankle & Foot Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.