Achilles tendonitis is a painful condition that affects the strong band of tissue that connects the calf muscles to the heel bone. It often appears as stiffness and soreness along the back of the ankle, especially in the morning or after activity. The problem develops from repeated strain, sudden increases in exercise, or wearing unsupportive footwear. Runners, athletes, and people who stand for long hours have a higher risk. A podiatrist can diagnose the issue through a physical exam and imaging tests, when needed. Treatment may include targeted therapies, custom orthotics, and guidance to reduce stress on the tendon. Early evaluation helps prevent worsening damage and supports a safer return to normal movement and activity. If you have symptoms of an Achilles tendon injury, it is suggested that you consult a podiatrist who can accurately diagnose and offer effective treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact John F. Torregrosa, DPM of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Cuboid syndrome occurs when the cuboid bone becomes slightly displaced, often causing pain along the outer side of the foot. It can develop suddenly after an ankle sprain or gradually from repeated strain during activities such as running or jumping. This condition may create a feeling of weakness, soreness, or difficulty bearing weight, especially during push-off while walking. Risk factors include overuse, poor foot mechanics, inadequate footwear, and high impact sports. People with flat feet or unstable ankles may be more prone to this injury. A podiatrist can diagnose the problem through a careful exam, restore proper alignment, and provide treatments that improve function and relieve discomfort.  If you have symptoms of cuboid syndrome, it is suggested that you consult a podiatrist who can accurately diagnose and treat foot pain.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are one of the most common injuries in volleyball. The main causes are repeated jumping, sudden direction changes, and awkward landings near the net. The sprain often occurs when the foot rolls inward and stretches or tears the ligaments that support the ankle. Symptoms are immediate pain, swelling, and difficulty walking or placing weight on the foot. The ankle can feel weak, unstable, or stiff, especially during side-to-side movement. In some cases, a popping sensation is felt at the moment of injury. Volleyball players are at higher risk when playing on uneven surfaces, landing on another player’s foot, or returning to sports too quickly after a previous sprain. A podiatrist can examine the ankle, evaluate ligament damage, and determine whether imaging studies are needed to rule out fractures or more serious injuries. Treatment may include bracing, activity modification, or therapies designed to restore stability and reduce pain. If you have sprained your ankle from playing volleyball, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact John F. Torregrosa, DPM from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gait refers to the way a person walks, and in children it can sometimes develop in patterns that raise concern. Pigeon toe, also called in-toeing, is when the feet turn inward while walking. Out-toeing occurs when the feet point outward. Toe walking is when a child walks on the balls of the feet without the heels touching the ground. These patterns may be linked to muscle imbalance, bone alignment, or developmental factors. Risk factors include family history, tight muscles, or neurological conditions. A podiatrist can evaluate walking patterns, provide guidance, and recommend supportive care or treatment when needed. If you notice your child has any of these walking patterns, it is suggested that you consult a podiatrist who can guide you on improving and managing these conditions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact John F. Torregrosa, DPM of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.