Items filtered by date: March 2022

Many patients experience the uncomfortable foot condition that is referred to as cracked heels. It can be caused by living in a dry climate or it may develop from specific medical conditions, including eczema and psoriasis. Additionally, patients can have cracked heels from wearing shoes that have an open back. Relief may be found when the feet are washed and dried thoroughly, followed by using a good moisturizer. It can help to drink plenty of fresh water daily, in addition to wearing shoes that are made of breathable materials. Cracked heels can become painful so it is suggested that you schedule an appointment with a podiatrist who can offer you correct treatment solutions.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As women gain weight during pregnancy, it is common for their legs and feet to begin swelling and aching. This is mainly a side-effect of the normal buildup of fluids in the body as the baby grows. Further, the center of gravity changes as the months go by, affecting the legs and feet and the way she walks and stands. Proper footwear is essential to help reduce discomfort or the chance of accidents or serious illness. Suggestions for changes in footwear during pregnancy include buying shoes at least a half size larger than normal, choosing shoes with high arch and ankle support, and wearing slip-ons rather than shoes that tie. Further, high heels should be avoided as much as possible, to reduce the chance of falling or twisting an ankle. Low and wider heels help distribute body weight better, and shoes with a wider toe box are a good idea for improved stability and comfort. If you have questions about foot health during pregnancy, it is wise to consult a podiatrist who can guide you in making the proper footwear decisions.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Florida Ankle & Foot Institute. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.