Items filtered by date: September 2025

An ankle sprain is an injury that occurs when the ligaments supporting the ankle stretch or tear, often causing pain, swelling, and difficulty walking. Common causes include twisting the ankle during sports, stepping on uneven surfaces, or sudden impact. Risk factors include previous ankle injuries, weak muscles, wearing improper footwear, and participation in high-impact activities. Symptoms may involve bruising, instability, stiffness, or a popping sensation at the time of injury. A podiatrist can evaluate the severity of the sprain, provide treatment such as bracing and exercises to restore strength and prevent recurrence. If you have sprained your ankle, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain is one of the most common reasons patients visit a podiatrist. Common causes of heel pain include plantar fasciitis, Achilles tendonitis, bursitis, heel spurs, or a stress fracture. While all of these injuries are different, there are a few signs to look for to determine whether or not consulting with a podiatrist is necessary. Immediate treatment will be needed if there is severe pain or swelling, loss of mobility in the foot, inability to bear weight, or redness. Other symptoms that will require care from a podiatrist include pain that lasts more than two weeks, pain that is getting worse, and heel pain that persists even when you are not walking or standing. If you have any of the above heel pain symptoms, it is suggested that you make an appointment with podiatrist for a proper diagnosis and treatment plan.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet and ankles occur when fluid builds up in the tissues, causing puffiness and discomfort. This condition can result from standing for long periods of time, hot weather, sitting too long, or lingering effects of old injuries. While mild swelling is often temporary, persistent swelling may signal underlying circulation issues, joint problems, or other medical concerns. Risk factors include aging, obesity, pregnancy, and certain health conditions, such as heart or kidney disease. A podiatrist can evaluate the cause, provide treatment options, and recommend lifestyle changes or supportive footwear to reduce discomfort. If your feet and ankles are consistently swollen, it is suggested that you consult a podiatrist who can guide you toward effective management tips. 

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When a child begins to limp, it can be concerning for parents and caregivers. Limping may arise from something minor, such as a bruise, blister, or small cut on the foot. Sprains or strains from play or sports are also common and may lead to temporary difficulty walking. Infections like cellulitis or abscesses can cause swelling and pain, making it hard for a child to put weight on the affected foot or ankle. Structural issues, such as flat feet or leg length differences, may create an uneven gait. More serious causes include fractures or inflammatory conditions that require prompt medical attention. Because limping in children has many possible explanations, professional evaluation is important to identify the true source. If your child develops a limp that does not improve quickly, it is suggested that you see a podiatrist for proper diagnosis and appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Florida Ankle & Foot Institute. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is a common injury that occurs when one of the small bones in the foot is fractured due to trauma or excessive force. Causes often include stubbing the toe, dropping a heavy object on the foot, or sports related accidents. Symptoms may involve pain, swelling, bruising, difficulty walking, or visible deformity. Risk factors include participating in high impact activities, wearing improper footwear, osteoporosis, or previous foot injuries. A podiatrist can help by diagnosing the fracture with imaging, providing proper treatment, and guiding recovery to ensure correct healing. If you think you may have broken your toe, do not ignore the pain. It is strongly suggested that you promptly contact a podiatrist who can accurately diagnose and treat this painful condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Florida Ankle & Foot Institute. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Tavernier, Marathon, and Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.